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February 19, 2021
February 19, 2021
February 19, 2021
What is exactly is dietary fiber? Dietary fiber is the indigestible carbohydrate part of plant-based foods, which is to say, it cannot be broken down by the body and passes through the intestinal tract relatively intact and out the body. Even though it simply leaves your body, fiber is an important element in keeping your digestive system running smoothly.
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